4 Weeks to go

Only 4 weeks until I take the stage, until the last few bites make every difference. I'm excited!  Coach kept my macros the same for this week since we're still 4 weeks out, that gives time to carb load and then deplete and be right where I need to be.

Goals for the week:
Weight Days    150g    85g    35g
Cardio Days    135g    50g    30g
Refeed Day     130g    185g    5g

Cardio:
4 medium intensity 400kcal days
3 low intensity 250kcal days