Week 6 (and 6.5)

Once again I failed at blogging, I'm just a busy gal! But I find myself 6 weeks out from another competition and I'd like to share my progress with family and friends. Helps keep me on track too! :)I feel good and am ready to do better and look better than last time. I plan to use what I know and learned to improve my training and dieting. Let's do this!!


Week 6 (8/25)  Weight: 121
Weight Training Day Goals: 160g Protein, 85g Carbs, 35g Fat
Cardio Day Goals: 140g Protein, 60g Carbs, 30g Fat
Refeed Day Goals: 150g Protein, 200g Carbs, 35g Fat

Cardio: 4- 500 kcal sessions (medium intensity)
             2- 250 kcal HITT sessions (high intensity)
Weights: Heavy!

6.5 Weeks out (when I started!)  Weight: 123  Height: 5'4.5"
Weight training Goals: 135g Protein, 110g Carbs, 35g Fat
Cardio Day Goals: 130g Protein, 90g Carbs, 30g Fat