The start of week 5! So far I'm doing well, the diet seems to work for me. Friday I had to get through the work potluck temptation, I won! Last night was my first night out since on the diet, it was difficult to plan what to eat, not knowing how much would be served. Thank goodness for very supportive friends!! :) I haven't had as much motivation in the gym though, going through the motions. Have to change that!
Below are my pictures from this morning, Sept 1. Also included are my new macro's and cardio plan.
Wk 5 Goal Weight Days 150g 85g 35g
Cardio Days 135g 50g 30g
Refeed Day 130g 185g 25g
Cardio Plan: 4 medium intensity sessions 400kcal
2 low intensity sessions 250kcal
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