Sept 18, 2013

Had a great leg workout with my trainer yesterday, keeps me motivated and pumped. He is adding carbs which is nice, but I know that's ending soon! :-)

I've been posing daily, I want it to be natural and to not have to think about my "routine" 

Today:

500kcal medium intensity cardio

140g Protein

120g Carbs

35g Fat (I love high fats! Almond Butter!)