2 weeks....

Today, Sept 23, 2013, the start of week 2! This will be the most intense week I've physically or mentally had but I'm prepared and ready to do it!

Cardio:

6- 400kcal medium intensity

2- 200kcal high intensity

2- 200kcal low intensity

Weights:

No change- keep lifting heavy and making sure to add core and cable work to being out details

Macros:

170g protein

65g Carbs

35g Fat