2 weeks....

Today, Sept 23, 2013, the start of week 2! This will be the most intense week I've physically or mentally had but I'm prepared and ready to do it!

Cardio:

6- 400kcal medium intensity

2- 200kcal high intensity

2- 200kcal low intensity

Weights:

No change- keep lifting heavy and making sure to add core and cable work to being out details

Macros:

170g protein

65g Carbs

35g Fat

Sept 21, 2013

I'm feeling exhausted today. Got a great leg workout in and my first dress rehearsal which I think went well! Another day of low carbs. 

170g protein

40g Carb

30g Fat

Sept 20, 2013

No change in macros until Sunday. Which means looooow carbs but my muscles are staying strong with the protein. 2 weeks!

Sept 19, 2013

So my trainer thinks its cool to go from 120g of carbs to 45g. Not cool! Haha!

Today:

300kcal high intensity cardio (sprints on incline)

Push Pull weights with trainer

165g Protein

45g Carbs

30g Fat 

Sept 18, 2013

Had a great leg workout with my trainer yesterday, keeps me motivated and pumped. He is adding carbs which is nice, but I know that's ending soon! :-)

I've been posing daily, I want it to be natural and to not have to think about my "routine" 

Today:

500kcal medium intensity cardio

140g Protein

120g Carbs

35g Fat (I love high fats! Almond Butter!)

Sept 17, 2013

150g Protein

110g Carbs

35g Fat

Sept 16, 2013

160g Protein

90g Carbohydrates

35g Fat