3 Weeks to go!

Only 3 weeks left, time to get super focused and mentally prepared.  I will be sending daily pictures to my coach and he'll make macro adjustments based off of those. He is going to play around with the carbs to see what my body does best with.  He says the goal is to find the macro's that are working best and keep them basically the same and let my workouts take me to the end.  My body has adjusted really well and the "fear" is being ready too soon.

Weekly Cardio:
4- 500kcal medium intenisty
1- 250kcal low intensity
1- 300kcal high intensity

Sunday's Macros:
160g Protein
45g Carbs
28g Fat